Sports Massage Therapy

Sports massage is more than just working on sore muscles. We look at how your whole body moves and functions, not just where you feel discomfort. Each session is tailored to your individual needs, whether you’re an athlete, someone managing daily physical demands, or simply wanting to feel looser and move with more ease. Using a combination of targeted massage techniques and an understanding... Read More

Sports massage is more than just working on sore muscles. We look at how your whole body moves and functions, not just where you feel discomfort. Each session is tailored to your individual needs, whether you’re an athlete, someone managing daily physical demands, or simply wanting to feel looser and move with more ease.

Using a combination of targeted massage techniques and an understanding of body mechanics, we help reduce tension, improve mobility, and support your body’s natural recovery. Our goal is not only to relieve immediate discomfort but also to restore balance and keep you moving freely in the long term.

Annabel is a Chiropractic student and a Level 5 sports & remedial massage therapist. She can assess your functional movement patterns to help you move more comfortably and restore your range of motion, enabling you to return to your optimal level of performance.

Annabel specialises in trigger point, cupping, IASTM, myofascial decompression, soft tissue release, and stretch therapies. These techniques help to:

  • Improve your range of motion
  • Improve your functional movement
  • Provide maintenance or rehabilitative care

Annabel sees benefit in working alongside other health professionals to help you reach your rehabilitative goals.

After early retirement from her contemporary dance career, Annabel has gained a wide breadth of knowledge in rehabilitation. She works with many people from office-based workers; to manual labourers; and athletic movers such as dancers, martial artists, tennis players & golfers.

When she’s not massaging she’ll be studying, traveling, or working out in the gym.

Annabel is a Chiropractic student and a Level 5 sports & remedial massage therapist. She can ... Read More

Molly is an FHT certified therapist with a holistic approach to massage and wellbeing. Drawing on the gentle benefits of aromatherapy, she creates calming treatments that ease tension and support the body’s natural ability to return to balance. Outside the clinic, Molly enjoys practicing yoga, which influences her calm and restorative style. She is also continuing her training in sports massage and reflexology to offer broader support for clients’ health and recovery.

Molly is an FHT certified therapist with a holistic approach to massage and wellbeing. Drawing on... Read More

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Located at: Office 28 Basepoint - Chichester, Enterprise Centre, Terminus Road, Chichester
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